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Poster of Episodes in The Longevity Blueprint - Season 1 - Season 1

The Longevity Blueprint - Season 1

First Episode Aired On:
Monday, January 1 2018
7 years ago

Last Episode Aired On:
Monday, October 1 2018
6 years ago

Number of Episodes: 45

Episodes

Portrait for The Longevity Blueprint - Season 1 - Warm-Up - Part 1 - Warm Up for Your Journey Ahead (Episode 1)

Warm-Up - Part 1 - Warm Up for Your Journey Ahead

1

Episode Air Date: Mon, Jan 01 2018

Portrait for The Longevity Blueprint - Season 1 - Day 01 - Introduction- How The Longevity Blueprint Quest Works (Episode 2)

Day 01 - Introduction- How The Longevity Blueprint Quest Works

2

Episode Air Date: Mon, Jan 08 2018

Portrait for The Longevity Blueprint - Season 1 - Day 01 - Introduction- How The Longevity Blueprint Quest Works 01 (Episode 3)

Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

3

Episode Air Date: Mon, Jan 15 2018

Portrait for The Longevity Blueprint - Season 1 - Day 02 - The Prescription (Episode 4)

Day 02 - The Prescription

4

Episode Air Date: Mon, Jan 22 2018

Portrait for The Longevity Blueprint - Season 1 - Day 03 - Minimum Effective Dose Exercise (Episode 5)

Day 03 - Minimum Effective Dose Exercise

5

Episode Air Date: Mon, Jan 29 2018

Portrait for The Longevity Blueprint - Season 1 - Day 04 - Muscular Endurance & Anaerobic Capacity (Episode 6)

Day 04 - Muscular Endurance & Anaerobic Capacity

6

Episode Air Date: Mon, Feb 05 2018

Portrait for The Longevity Blueprint - Season 1 - Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina. (Episode 7)

Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

7

Episode Air Date: Mon, Feb 12 2018

Portrait for The Longevity Blueprint - Season 1 - Day 06 - Metabolic Efficiency & Recovery (Episode 8)

Day 06 - Metabolic Efficiency & Recovery

8

Episode Air Date: Mon, Feb 19 2018

Portrait for The Longevity Blueprint - Season 1 - Day 07 - 1 Day 7 - Fitness Test (Episode 9)

Day 07 - 1 Day 7 - Fitness Test

9

Episode Air Date: Mon, Feb 26 2018

Portrait for The Longevity Blueprint - Season 1 - Day 07 - Fitness Tracking & Test Day Introduction (Episode 10)

Day 07 - Fitness Tracking & Test Day Introduction

10

Episode Air Date: Mon, Mar 05 2018

Portrait for The Longevity Blueprint - Season 1 - Day 08 - Fasted Fat-Burning Walk (Episode 11)

Day 08 - Fasted Fat-Burning Walk

11

Episode Air Date: Mon, Mar 12 2018

Portrait for The Longevity Blueprint - Season 1 - Day 10 - Hot & Cold Shower (Episode 12)

Day 10 - Hot & Cold Shower

12

Episode Air Date: Mon, Mar 19 2018

Portrait for The Longevity Blueprint - Season 1 - Day 15 - Foundation Core Training Routine (Episode 13)

Day 15 - Foundation Core Training Routine

13

Episode Air Date: Mon, Mar 26 2018

Portrait for The Longevity Blueprint - Season 1 - Day 16 - 16 (Episode 14)

14

Episode Air Date: Mon, Apr 02 2018

Portrait for The Longevity Blueprint - Season 1 - Day 16 - 1.Push Up (Episode 15)

Day 16 - 1.Push Up

15

Episode Air Date: Mon, Apr 09 2018

Portrait for The Longevity Blueprint - Season 1 - Day 16 - 2.Air Squat (Episode 16)

Day 16 - 2.Air Squat

16

Episode Air Date: Mon, Apr 16 2018

Portrait for The Longevity Blueprint - Season 1 - Day 22 - 22 (Episode 17)

17

Episode Air Date: Fri, Apr 20 2018

Portrait for The Longevity Blueprint - Season 1 - Day 22 - 1. Beginner Burpee (Episode 18)

Day 22 - 1. Beginner Burpee

18

Episode Air Date: Mon, Apr 23 2018

Portrait for The Longevity Blueprint - Season 1 - Day 22 - 2. Burpee (Episode 19)

Day 22 - 2. Burpee

19

Episode Air Date: Mon, May 07 2018

Portrait for The Longevity Blueprint - Season 1 - Day 23 - Foam Rolling Routine (Episode 20)

Day 23 - Foam Rolling Routine

20

Episode Air Date: Mon, May 14 2018

Portrait for The Longevity Blueprint - Season 1 - Day 29 - Sauna (Episode 21)

21

Episode Air Date: Mon, May 21 2018

Portrait for The Longevity Blueprint - Season 1 - Day 29 - The Big 5 (Episode 22)

Day 29 - The Big 5

22

Episode Air Date: Mon, May 28 2018

Portrait for The Longevity Blueprint - Season 1 - Day 30 - Yoga (Episode 23)

23

Episode Air Date: Mon, Jun 04 2018

Portrait for The Longevity Blueprint - Season 1 - Day 36 - HITT Bike (Episode 24)

Day 36 - HITT Bike

24

Episode Air Date: Mon, Jun 11 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 37 (Episode 25)

25

Episode Air Date: Tue, Jul 03 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 1 Jumping Jacks (Episode 26)

Day 37 - 1 Jumping Jacks

26

Episode Air Date: Mon, Jul 09 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 2 Wall Sit (Episode 27)

Day 37 - 2 Wall Sit

27

Episode Air Date: Mon, Jul 16 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 3 Push Up (Episode 28)

Day 37 - 3 Push Up

28

Episode Air Date: Mon, Jul 30 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 4.Crunches (Episode 29)

Day 37 - 4.Crunches

29

Episode Air Date: Thu, Aug 02 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 5.StepUp (Episode 30)

Day 37 - 5.StepUp

30

Episode Air Date: Thu, Aug 09 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 6.Air Squat (Episode 31)

Day 37 - 6.Air Squat

31

Episode Air Date: Mon, Aug 06 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 7.RingDip (Episode 32)

Day 37 - 7.RingDip

32

Episode Air Date: Mon, Aug 13 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 8.Front Plank (Episode 33)

Day 37 - 8.Front Plank

33

Episode Air Date: Mon, Aug 13 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 9.High Running Knees (Episode 34)

Day 37 - 9.High Running Knees

34

Episode Air Date: Mon, Aug 13 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 10 Lunge (Episode 35)

Day 37 - 10 Lunge

35

Episode Air Date: Tue, Aug 14 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 11 Push Up With Rotation (Episode 36)

Day 37 - 11 Push Up With Rotation

36

Episode Air Date: Fri, Aug 31 2018

Portrait for The Longevity Blueprint - Season 1 - Day 37 - 12 Slide Plank (Episode 37)

Day 37 - 12 Slide Plank

37

Episode Air Date: Fri, Aug 31 2018

Portrait for The Longevity Blueprint - Season 1 - Day 44 - Plank Routine (Episode 38)

Day 44 - Plank Routine

38

Episode Air Date: Sun, Sep 09 2018

Portrait for The Longevity Blueprint - Season 1 - Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks (Episode 39)

Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

39

Episode Air Date: Mon, Sep 10 2018

Portrait for The Longevity Blueprint - Season 1 - Day 46 - HITT Sprint (Episode 40)

Day 46 - HITT Sprint

40

Episode Air Date: Mon, Sep 17 2018

Portrait for The Longevity Blueprint - Season 1 - Day 47 - Stamina (Episode 41)

Day 47 - Stamina

41

Episode Air Date: Mon, Sep 24 2018

Portrait for The Longevity Blueprint - Season 1 - Day 51 - Massage (Episode 42)

Day 51 - Massage

42

Episode Air Date: Mon, Oct 08 2018

Portrait for The Longevity Blueprint - Season 1 - Day 52 - Personalize Your Routine (Episode 43)

Day 52 - Personalize Your Routine

43

Episode Air Date: Mon, Oct 15 2018

Portrait for The Longevity Blueprint - Season 1 - Day 53 - Post-Quest Assessment (Episode 44)

Day 53 - Post-Quest Assessment

44

Episode Air Date: Mon, Oct 22 2018

Portrait for The Longevity Blueprint - Season 1 - Day 50 - Full Body ROM- Static, Dynamic & FR (Episode 45)

Day 50 - Full Body ROM- Static, Dynamic & FR

45

Episode Air Date: Mon, Oct 01 2018