Plot: Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
Cast
Emily WelshSelfEmily Welsh was >> in The Firm Express - Season 3 - Cardio (Episode 2).
Birthday: Unknown Birthday
Rebekah SturkieSelfRebekah Sturkie was >> in The Firm Express - Season 3 - Cardio (Episode 2).
Birthday: Unknown Birthday
Alison Davis-McLainSelfAlison Davis-McLain was >> in The Firm Express - Season 3 - Cardio (Episode 2).
Birthday: Unknown Birthday
Kelsie DanielsSelfKelsie Daniels was >> in The Firm Express - Season 3 - Cardio (Episode 2).
Birthday: Unknown Birthday