Plot: Tilly turns up the heat with social media maven Patricia Bright's Okra and Tomato Stew with Goat, before she takes on a viral obsession—peanut butter noodles—and finishes out the day with her spiciest dish, an Afro-Caribbean Plantain Jerk Mushroom Sandwich, in this African Heat-themed episode.

Dish It Out - Season 1 - African influence (Episode 30)
Episode Aired On:
Friday, September 26 2025
Released within the last year
Friday, September 26 2025
Released within the last year
Genres: Reality, Talk